Hello. I'm Katie. Is it cheating to just copy & paste my Psychology Today bio?

I won’t be able to “fix” you – there’s actually nothing to “fix.” You’re not broken. Maybe you’re stuck in patterns that are no longer serving you. Maybe you’re exhausted from protecting yourself from pain. Maybe you’re living in systems of chronic stress & harm. Maybe you’re in a situation that seems impossible to continue navigating on your own as is. But YOU are not something that is broken and in need of repair. You are good. You are innately able to heal. You are uniquely qualified to grow and flourish in ways that only you can. …It’s okay if you don’t believe that yet - I do, and you can borrow my belief to get started.

Taking the risk to hope – to believe just enough in the possibility of change that you are willing to try – is one of the bravest things you can ever do for yourself, your loved ones, and your community. It is my joy to partner with you (and your loved ones, when helpful) on such a journey.

Even if I'm not the right fit - whether I'm not your "cup of tea" or you need more specialized support in this season - my intention always is to help you discover whatever it is that you need to live the life you want to be living and to do whatever it is that I can do to empower you to claim ownership of that life, centering YOUR values, needs, & goals.